Nutrition & Dietary Changes

These ebooks collect what that change was actually like to live with. The collection covers Mediterranean eating, going plant-based, gluten-free and dairy-free living, the low FODMAP diet and its reintroduction phase, structured elimination diets to hunt a trigger food, anti-inflammatory eating, carnivore and Whole30, high-protein and high-fibre approaches, fermented foods, juicing, avoiding seed oils, electrolytes, intuitive eating after years of restriction, and small movement habits taken up alongside a new way of eating.

Each book holds 50 stories about one approach, in PDF and EPUB, ready to download straight away. People write about the awkward parts: family meals, birthdays, eating out, the cost of specialist food, the friend who kept asking questions, and the weeks they gave up and started again. Some kept the change for years. Some found it made no difference and said so. None of this is a plan to follow or a claim about what food will do for your condition — it is company from people who have already made the same decision you are weighing up.

Where to start

• Med Diet Magic: Mediterranean Diet Stories — the change people found easiest to keep
• Process of Elimination: Elimination Diet Stories — hunting a trigger food, methodically
• FODMAP Freedom: Low FODMAP Diet Stories — for gut symptoms, including reintroduction
• Beyond Gluten: Gluten-Free Living Stories — living gluten-free at home and eating out
• Powered by Plants: Plant-Based Diet Stories — going plant-based, and what it took
• Making Peace with Food: Intuitive Eating Stories — for anyone done with restriction