Protein First

Protein moved to the centre of the plate — targets once reserved for bodybuilders now recommended to dieters, midlifers and grandmothers — and the people hitting those targets report that the hard part is logistics, not willpower.

Inside this volume

Fifty first-person accounts describe the recalculated grams-per-kilo, the breakfast problem, the satiety that made snacking obsolete, muscle held through weight loss and rebuilt after sixty. Writers include GLP-1 users defending lean mass, athletes, plant-based eaters solving protein without meat, and kidneys-and-context honesty: the writers whose doctors adjusted targets, the fibre that got crowded out, and the food boredom that ended some experiments.

Who it's for

For anyone raising their protein target and wondering how, mid-transition and tired of chicken, or eating for strength across the decades.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.