Making Peace with Food

Intuitive eating asks for the hardest thing a chronic dieter can imagine: to stop. No rules, no forbidden foods, no earned meals — just the slow, unglamorous work of learning hunger and fullness again.

Inside this volume

Fifty first-person accounts describe the leap after decades of dieting: the honeymoon chaos when nothing was forbidden, the gradual quieting of food noise, meals ending at enough, and bodies settling where they settled — which is the chapter that costs the most honesty. Writers include eating-disorder recoveries guided by dietitians, weight gained and grieved and accepted, the social pressure of leaving diet culture while living inside it, and those for whom structure ultimately served them better.

Who it's for

For exhausted dieters weighing peace over control, those mid-process and doubting, and anyone relearning the oldest skill they lost.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.