Uphill Every Day: 12-3-30 Incline Walking Stories

Inside this volume

Fifty first-person accounts describe the 12-3-30 incline walking routine, followed exactly, scaled down, or eventually given up. People started after a high blood pressure reading, a type 2 diabetes diagnosis, a heart attack and cardiac rehab, a shin injury that stopped them running, a hip replacement or breast cancer treatment, or simply to have thirty minutes that were theirs. A Sheffield bus driver, a fly-in fly-out miner in a Pilbara camp gym, a night-shift nurse in Gothenburg, a maize and sheep farmer in the Free State, a long-haul trucker, two competitive brothers in Leicester and a father taking his seventeen-year-old daughter's dare are among them, with voices from Pune to Albuquerque. One used a second-hand machine that only went to ten, a wheelchair user found his own uphill version, and a blind piano tuner learned the machine by touch. Writers walk with anxiety, ADHD, asthma, fibromyalgia, Parkinson's, sleep apnoea, PCOS and osteoporosis, and after a stroke, usually alongside medication and other care. Not every result matched the promises made online: one man lost far less weight than he hoped, a 72-year-old stopped after trouble with his heel and changed his routine, and a physiotherapist with long COVID describes pacing in the smallest steps.

Who it's for

For anyone curious about 12-3-30 after seeing it online, especially people starting from a sofa, a diagnosis or a long break, who want to know how it went for others.

Format · Instant download · PDF & EPUB · Fifty first-person accounts · PDF: 247 pages

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.