Run and Lift

Run a kilometre, then push a sled; run again, then row, lunge, carry — hybrid fitness racing built a sport out of being good at everything, and everyday athletes discovered they wanted in.

Inside this volume

Fifty first-person accounts track the journey from first race entry to finish-line data: the training splits between running and strength, the stations that humbled everyone (the sled has a fan club of enemies), race-day pacing learned the hard way, and podiums, personal bests and DNFs alike. Writers include former runners who found strength, former lifters who found lungs, masters-division debutants, and the overtraining stretches that taught recovery.

Who it's for

For anyone eyeing their first hybrid race, structuring training for one, or wondering what fitness for everything looks like in practice.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.