Healing Stories Network

The Reading Room

Honest, first-person companions to the conditions, treatments, and choices explored across our library.

A century-old blue dye has become an unlikely wellness craze, promising sharper thinking and more energy. What methylene blue a...

Peptides like BPC-157 are a booming corner of biohacking, promising healing and recovery. What peptides are, why the hype outru...

January 8, 2026 NAD+ Therapy: What the Hype Is About

NAD+ drips and supplements are marketed for energy, ageing, and recovery. What NAD+ actually is, what the evidence does and doe...

Ice baths and cold plunges are everywhere. An honest look at what cold water therapy actually feels like — the shock, the breat...

A guide to our Wellness & Biohacking shelf — twelve anthologies of first-person testimony, from cold plunges and saunas to ...