Unplugging the Tanning Bed: Tanning Addiction Recovery Stories

Inside this volume

Fifty first-person accounts describe tanning addiction and quitting sunbeds. Writers describe how it started — a prom tan, wedding season, bodybuilding and competition colour, a gym that gave free sessions, a salon job selling the minutes, a secondhand sunbed in the spare room, a town where everyone went — and what kept them there: warmth in winter, the calm, feeling thinner under the lamp, the only place anyone said good morning, a mirror that was never satisfied. There is the cost, more than rent for one writer, and the people who noticed: a wife keeping a tally, a daughter asking why. Writers describe warnings that did not land at first — burns, sore eyes from the lamps, a father's diagnosis, their own biopsy — and the ones that finally did: a spot on the nose, a rough patch on a hand, a UV photograph, a stage one cancer. Quitting is described honestly, with cravings on day forty, third attempts, and swaps to streaky lotion and spray tans. Contributors include men, people with darker skin, a former smoker who traded one habit for another, and parents watching children copy them. Later chapters cover winter mood, light therapy, and lifelong skin checks.

Who it's for

For anyone still booking sessions and wondering whether to stop, former tanners fighting cravings, parents of teenagers who have started, and dermatologists who want to understand why warnings alone rarely work.

Format · Instant download · PDF & EPUB · Fifty first-person accounts · PDF: 237 pages

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.