Thawed Out: Frozen Shoulder Recovery Stories

Inside this volume

Fifty first-person accounts trace the three stages of frozen shoulder: the freezing, the frozen, and the thawing — with the physical therapy, the manipulation under anesthesia that some pursued, and the particular mental challenge of a condition that worsens before it improves. Writers are candid about what helped them through the long middle.

Who it's for

For those in the early or middle stages of frozen shoulder, those still searching for answers, and the families and partners trying to understand why this takes so long and why it hurts so much.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.