Tapping Through It: EFT Stories

Inside this volume

Fifty first-person accounts describe Emotional Freedom Techniques, or tapping on acupressure points while naming a feeling out loud. People came to it through panic on a Manchester tram, fear of flying, needles, dentists and penalty kicks, through exam nerves, stage fright in a Vienna orchestra, feeling like a fraud at a software desk, and a pile of unopened brown envelopes. Others tapped through grief for a mother, a husband or a pregnancy lost at eleven weeks, a divorce, a bullied childhood, a crash in a truck cab and nights after army service. Some used it beside medical care: queasy days after chemotherapy, scan-day nerves, fibromyalgia flares, migraine, tinnitus, a nervous stomach, long COVID, pain after losing a leg below the knee, a knee replacement put off for three years. There are parents tapping with a daughter who stopped going to school and a five-year-old afraid of a monster, a father who roared at his child, a smoker of forty years and a mother cutting back on five o'clock wine. Places run from Lagos to Lusaka and Quezon City to Utrecht. Many paired it with doctors and trained counsellors, especially for trauma. Results vary: some describe clear relief, one woman says it helped her fall asleep and not much more, and one man says plainly it did not work for him.

Who it's for

For people curious or sceptical about tapping, those living with anxiety, fear or grief alongside other care, and counsellors or family members who want to understand why someone taps.

Format · Instant download · PDF & EPUB · Fifty first-person accounts · PDF: 235 pages

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.