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Wellness & BiohackingTaking the Plunge: Cold Exposure Stories
Regular price $22.99
Sale price $17.99
Instant download · PDF + EPUB with every title · Any 3 volumes, 20% off automatically

Buy any 3 volumes — save 20% on current prices, automatically at checkout.
This book is a collection of personal, first-person testimonials offered as companion reading. It is not medical advice. Always consult a qualified healthcare provider regarding any medical condition or decision.
Inside this volume
Fifty first-person accounts describe intermittent high-dose protocols run at kitchen tables: the hit-and-run dosing weekends, the biomarkers and wearables recruited as referees, joints and energy that seemed to improve, and the humility of measuring an intervention whose endpoint is decades away. Writers include careful self-experimenters with spreadsheets, physicians trying it themselves, digestive side effects, and the frank admission that human evidence remains early.
Who it's for
For longevity-curious readers weighing senolytics, running their own protocols, or watching the science mature before joining in.
Format · Instant download · PDF & EPUB · Fifty first-person accounts
A collection of personal testimony, offered as companion reading — not medical advice.
Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.
What you get
Fifty real people, in their own words — honest, unhurried companion reading, never a substitute for medical advice. Every order arrives two ways the moment you pay: an instant download and a copy emailed to your inbox.