Breaking the Loop

OCD is not about neatness or preference — it is a loop that the mind cannot exit without help, and its demands can consume hours, relationships, and whole years before a name is put to it. The writers here put a name to it, and then they go further, into the effort required to loosen its hold.

Inside this volume

Fifty first-person accounts follow the experience of obsessive-compulsive disorder from the first recognition of the patterns through the difficult work of treatment — approaches like exposure and response prevention, medication, and the gradual practice of tolerating the discomfort that the compulsions had always tried to relieve. The accounts are honest about how long this takes.

Who it's for

For those living with OCD, the families who have watched and wondered, and anyone who wants to understand the condition beyond its cultural caricature.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.