Beyond the Plate: Overcoming Emotional Eating

Inside this volume

Fifty accounts describe the recognition of emotional eating patterns, the work of understanding what drove them, and the range of approaches people pursued: therapy, structured eating programs, mindfulness practices, and the long process of developing a different relationship with food and with difficult feeling. Writers are candid about relapse and about what eventually shifted.

Who it's for

For those who recognise emotional eating in themselves and are looking for company rather than instruction, for those supporting a partner or family member through this, and for anyone who wants to understand this experience from the inside.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.