Awake No More

Insomnia is its own kind of loneliness — the house quiet, the clock visible, the mind refusing to follow where the body wants to go. It reshapes the days that follow and, over time, the shape of a life. The experience of it is difficult to explain to someone who sleeps easily.

Inside this volume

Fifty first-person accounts trace insomnia from the first sleepless nights through the search for answers — sleep hygiene, cognitive behavioral therapy, medication, and the various approaches that helped in different measures. Writers are candid about what worked, what created new problems, and what a return to reasonable sleep actually felt like.

Who it's for

For anyone in the middle of insomnia, those who have found their way through it, and the partners and families who notice but cannot fix it.

Format · Instant download · PDF & EPUB · Fifty first-person accounts

A collection of personal testimony, offered as companion reading — not medical advice.

• 50 single-author testimonies from real people
• A short, plain-language introduction to the topic
• Editor's note, contents page, and curated resource list
• Professional interior typesetting and an original cover

Every purchase includes a print-quality PDF (best for desktop, tablet, and printing) and a reflowable EPUB (best for Kindle, Apple Books, Kobo, and phones). Files are DRM-free. You can download both instantly from the order-confirmation screen, and we email them to your inbox as well, so your books are always within reach.