{"product_id":"making-peace-with-food-intuitive-eating-stories","title":"Making Peace with Food: Intuitive Eating Stories","description":"\u003cp\u003eIntuitive eating asks for the hardest thing a chronic dieter can imagine: to stop. No rules, no forbidden foods, no earned meals — just the slow, unglamorous work of learning hunger and fullness again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this volume\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFifty first-person accounts describe the leap after decades of dieting: the honeymoon chaos when nothing was forbidden, the gradual quieting of food noise, meals ending at enough, and bodies settling where they settled — which is the chapter that costs the most honesty. Writers include eating-disorder recoveries guided by dietitians, weight gained and grieved and accepted, the social pressure of leaving diet culture while living inside it, and those for whom structure ultimately served them better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor exhausted dieters weighing peace over control, those mid-process and doubting, and anyone relearning the oldest skill they lost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e · Instant download · PDF \u0026amp; EPUB · Fifty first-person accounts\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA collection of personal testimony, offered as companion reading — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Healing Stories Network","offers":[{"title":"Default Title","offer_id":45887840845926,"sku":"HSN-669","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/1334\/9990\/files\/669_-_Making_Peace_with_Food_-_Intuitive_Eating_Stories.png?v=1782982255","url":"https:\/\/healingstoriesnetwork.com\/products\/making-peace-with-food-intuitive-eating-stories","provider":"Healing Stories Network","version":"1.0","type":"link"}