{"product_id":"hold-on-grip-strength-and-healthy-aging-stories","title":"Hold On: Grip Strength and Healthy Aging Stories","description":"\u003cp\u003eOf all the numbers that predict how long a life will run, few are stranger than the squeeze of a hand — and once the writers in this book learned what grip strength correlates with, they could not un-know it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this volume\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFifty first-person accounts start with a dynamometer reading — at a health screening, a physical, a longevity clinic — and follow what people did with it: dead hangs and farmer's carries entering middle-aged routines, climbing gyms discovered at fifty-five, rehab after arthritis and carpal tunnel, and retests that moved. Writers are careful about the correlation-versus-cause question and honest about it: grip is the messenger of whole-body strength, and training answered the message.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone whose handshake was measured and found wanting, building strength from the hands inward, or curious what the squeeze really says.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e · Instant download · PDF \u0026amp; EPUB · Fifty first-person accounts\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA collection of personal testimony, offered as companion reading — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Healing Stories Network","offers":[{"title":"Default Title","offer_id":45887842943078,"sku":"HSN-680","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/1334\/9990\/files\/680_-_Hold_On_-_Grip_Strength_and_Healthy_Aging_Stories.png?v=1782982254","url":"https:\/\/healingstoriesnetwork.com\/products\/hold-on-grip-strength-and-healthy-aging-stories","provider":"Healing Stories Network","version":"1.0","type":"link"}