{"product_id":"beyond-the-plate-overcoming-emotional-eating","title":"Beyond the Plate: Overcoming Emotional Eating","description":"\u003cp\u003eEmotional eating is rarely about hunger, and that gap between what the body needs and what a person reaches for can be one of the most difficult things to examine. The writers in this volume have examined it — slowly, and not without difficulty — and what they share is harder to find than any diet plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this volume\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFifty accounts describe the recognition of emotional eating patterns, the work of understanding what drove them, and the range of approaches people pursued: therapy, structured eating programs, mindfulness practices, and the long process of developing a different relationship with food and with difficult feeling. Writers are candid about relapse and about what eventually shifted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those who recognise emotional eating in themselves and are looking for company rather than instruction, for those supporting a partner or family member through this, and for anyone who wants to understand this experience from the inside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e · Instant download · PDF \u0026amp; EPUB · Fifty first-person accounts\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA collection of personal testimony, offered as companion reading — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Healing Stories Network","offers":[{"title":"Default Title","offer_id":45638732087398,"sku":"HSN-054","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/1334\/9990\/files\/54-Beyond_the_Plate.png?v=1781267617","url":"https:\/\/healingstoriesnetwork.com\/products\/beyond-the-plate-overcoming-emotional-eating","provider":"Healing Stories Network","version":"1.0","type":"link"}